Pitta Dosa


Pitta’s elemental makeup consists of fireplace and water. The common translation of Pitta is “that that digests things.” in line with written material, this can be the dosha accountable for our ability to mentally digest our life experiences and biologically digest our food. Pitta is accountable for all of our chemical and metabolic transformations.

Qualities or Attributes of Pitta Dosha

Hot
Sharp or penetrating
Light
Liquid
Spreading
A little oily or “unctuous” (some ayurvedic texts describe it as moist)
Sour

Characteristics of Pitta Dosha

The classic ayurvedic text Charaka Veda says that once Pitta is in balance among anyone, in line with their prakruti or constitution, their blood are going to be healthy and therefore the acid secretions in their intestines and abdomen optimum for digestion. Mental digestion, judgement, and discernment area unit functions of balanced Pitta. Our ability to obviously understand what the body senses (sees, hears, smells, etc.) is ruled by Pitta. concerning transformation, Pitta governs the power of the body to combust, or digest, the materials required to bring heat and colour to the body. The body’s ability to take care of heat and absorb daylight additionally as our ability to mentally digest our thoughts and emotions area unit ruled by Pitta dosha. The Charaka says that the “light of awareness” is ruled by Pitta additionally.

Actions of Pitta dosha within the body and mind are:


Intelligence
Valor
Understanding
Colour and complexion
Hunger
Thirst
Visual perception
All digestion
All heat within the body and mind
Softness and health of the skin
Regulation of the liver
Proper perform of the little internal organ
Characteristics of Pitta Dominance in look
Sharp, amygdaloidal eyes (often inexperienced or hazel)
Little hair or soft, light-weight hair
High hairline, with medium quantity of sentimental hair; in aging method cutting hair to male pattern hairlessness
Early to grey
Sharp nose, teeth, and chin
Freckles (red hair is additionally Pitta quality)
Medium to little frame
Flexible nevertheless stable joints
Symmetry of hips to shoulders
Red coloured tongue
Rosy cheeks and lips

Examples of Pitta Dosha in Excess or in associate unbalanced State

Easily sunburns
Heartburn
Diarrhoea
Nausea
Strong anger
Agitation as a stress response
Teeth sensitivity
Burning sensation in eyes, skin, mouth, or with elimination
Yellow, foetid urine or excess urine
Excess sweat
Bleeding nose, cheeks, or ears
Bloodshot eyes or yellow in eyes (and skin)
Acne or skin rashes
Nosebleeds or excess harm once cut
Smelly feet, armpits, or a general bitter smell to the body
Overanalysing
Tunnel vision with goal-orientated behaviour
Self-critical
Obsessive or compulsive thinking
Jealousy
Hatred
Desire to hunt revenge
Liver problems
Blood problems
Inflammation normally
Fever
Heat and agitation with sleep
Small intestine/digestive acid problems
Burnout
Nutritional pointers for Pitta

Since Associate in nursing way over Pitta dosha overheats the mind and body, favour cool foods and liquids. Foods with sweet, bitter, and astringent tastes are best. Scale back foods that are pungent, salty, and sour.

Recommendations:


Dairy will facilitate balance the warmth of Pitta. This includes milk, butter, and ghee. Sour, hard product like dairy product, sour cream, and cheese ought to be used meagrely as bitter tastes worsen Pitta.

All sweeteners are also taken carefully except syrup and honey.

The best oils to pacify Pitta are olive, sunflower, and coconut. Use less benne, almond, and vegetable oil that are additional heating.

Wheat, rice, barley, and oats are the simplest grains to cut back Pitta. Eat less corn, rye, millet, and rice.

Stick to sweeter fruits like grapes, melons, cherries, coconuts, avocados, mangoes, pomegranates, totally ripe pineapples, oranges, and plums.

Reduce bitter fruits like grapefruits, apricots, and berries.

The vegetables to favour are asparagus, cucumbers, potatoes, sweet potatoes, inexperienced bowery vegetables, pumpkins, broccoli, cauliflower, celery, okra, lettuce, inexperienced beans, and zucchini.

The vegetables to avoid embrace tomatoes, hot peppers, carrots, beets, eggplant, onions, garlic, radishes, and spinach.

Pitta varieties ought to use seasonings that are soothing and cooling. These embrace coriander, cilantro, cardamom, saffron, and fennel. Hotter spices like ginger, cumin, black pepper, fenugreek, clove, salt, and flavourer ought to be used meagerly. Extremely popular seasonings like chilli peppers, and cayenne are best avoided. Chew on fennel seeds once meals to chill down acid within the abdomen.

For non-vegetarians, chicken, pheasant and turkey are desirable whereas beef, seafood, and eggs increase Pitta and may be decreased.

Yoga for reconciliation Pitta

Pranayama:


Shitali pranayama (cooling breath)
Bhramri pranayama (bee breath)
Nadi shodhana (alternate anterior naris breathing)
Three-part breath
Sama vritti breathe (even breath)

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