Monday, May 21, 2018

Shilajit


Shilajit would possibly even be one of the world’s most uncommon substances. It’s designed by the compression of organic material between layers of rock over a complete bunch or thousands of years.
About fifty million years past, the Indian continent collided into Asia and designed the vary chain. As a result of the mountains designed, tropical forests were crushed and compacted between huge boulders. The compressed forests step by step remodelled into a nutrient- and mineral-rich biomass loaded with meditative dirt and fulvic acids. each summer once the mountain heats, India’s most prized seasoning remedy as regards to oozes from these biomass resins at intervals the high mountain crevasses, stated as Shilajit. This pitchy and nutrient-rich biomass has been touted for millennia by Ayurveda’s medication as results of the foremost effective carrier of energy and nutrition into the physical object. Fashionable science has recently verified this by distinctive fulvic and dirt acids that square measure found in abundance in Shilajit.
Science is exclusively obtaining down understanding the implications of fulvic acid-rich nutrients like Shilajit.

Shilajit is assumed in state as a result of the “Destroyer of Weakness,” numerous primary square measure DBPs (dibenzo alpha pyrones), that is that the “energizer bunny.”
For thousands of years, it's been wont to facilitate support:
           Energy
           Memory
           Mood
           Absorption of significant nutrients
           Enhanced efficiency and effectiveness of various nutrients
           Sharp intelligence
           Balanced blood glucose
           Efficient detoxification
           Optimal activity and to boot the body’s natural substance response
Renew Your Cells

Shilajit is assumed for its ability to rejuvenate a cell by driving gas and nutrients into the cell and supporting the body’s natural substance activity, whereby the body rids itself of free radicals.
Traditionally, Shilajit was delineating as a yogavahi, which suggests that no matter is enamoured it's progressing to be exaggerated due to Shilajit’s ability to bring any nutrient into answer and drive it into the cell.
Synergistic herbs with this compound square measure Ashwagandha and Amalaki. Once additional in little amounts to a Shilajit formula, these herbs naturally enhance and maximize Shilajit’s boons.

Energetics of Shilajit

Taste (Rasa): Pungent, bitter, salty, astringent
Energy (Virya): Heating
Post-digestive quality (Vipaka): Pungent
Quality (Guna): Dry, heavy
Tissue (Dhatu): All the tissues
Channel (Srotas): Urinary, nervous, and fruitful

Triphala : Health Benefits

Triphala consists of two words, ‘’Tri’’ and ‘’phala’’. Tri= three and phala= fruit, means three fruits. It is a traditional herbal formulation consisting of three fruits native to the Indian subcontinent i.e, Amalaki (Embelica officinalis), Haritaki (Terminalia chebula) and Bibhitaki or Bahera (Terminalia belerica).

 Benefits of Triphala

  •          Regulates the bowel movements
  •          Improve the digestion and absorption
  •          Natural antioxidant
  •          Nourishes and rejuvenates the tissues
  •          Natural laxative and colon cleanser
  •          Boosts immunity
  •          Anti-inflammatory and arthritis helper
  •          Improves eyesight
  •          Strengthens hair roots 
  •          Reduces dark circles
  •          Natural laxative and colon cleanser
  •          Anti-inflammatory and arthritis helper
  •          Relieves bone and joint pain

Triphala is mainly used as a gentle bowel remedy. It is very helpful in digestion and absorption. The main function of this combination is on the GI tract (Gastro Intestinal Tract). Triphala has also been shown to be a powerful antioxidant, protecting the tissues from various damage effects of free radicals. The three fruits are also known for their individual effects:

Amalaki (Embelica officinalis): Has a cooling effect that manages pitta.

 

Rasa (Taste): Sour, bitter, astringent. Secondarily pungent and sweet.
Virya (Potency): Cooling
Vipaka (Post Digestive Effect): Sweet
Guna (Quality): Light, dry
Tissue (Dhatu): All tissues are affected, especially blood and muscles
Channel (Srotas): Circulation, digestion and elimination

Haritaki (Terminalia chebula): It is still good for all three doshas (vata, pitta, and kapha), though having a heating nature.

Rasa (Taste): mainly astringent, sweet, sour, pungent, bitter.
Virya (Potency): warm.
Vipaka (Post Digestive Effect): Sweet.
Guna (Quality): light and dry. 

Bibhitaki or Bahera (Terminalia belerica):  Is particularly good for kapha. Bibhitaki is another powerful ancient rejuvenator with detoxifying qualities on the blood, muscles, and fatty tissue of the body.

Rasa (Taste): Astringent
Virya (Potency): Warm
Vipaka (Post Digestive Effect): Sweet
Guna (Quality): Light, Dry

Dosha Balance:

Triphala can also be used for balancing of tridosas. This is due to its relationship with your ability to taste, and your Rasa Dhatu, or plasma. In Ayurveda, the sense of taste is considered divine by nature. In order to have healthy, nourishing plasma to feed your other body tissues, you must try to get a steady supply of all six tastes. This dynamic is part of what allows the taste-holding Triphala to have its unique effect.

 Triphala and Weight Loss:

Triphala can be used for weight loss in condition of excess weight. Triphala also improves digestion and boosts metabolism in the individuals. Proper digestion and elimination are important factors in achieving long-term success in maintaining an optimal body weight. It helps in getting rid of the harmful toxins from your body. All these factors are the actual causes of weight gain. Thus, by eliminating these factors, Triphala helps in losing weight successfully. So triphala is very helpful in that matter.

      Traditional  Uses of Triphala:

The Caraka Samhita, one of the main text book of Ayurveda, promotes haritaki and amalaki for rasayana or rejuvenation of the body. The book describes Haritaki as a remover of diseases. Ayurveda also views triphala as a nourishing supplement known for its ability to rejuvenate healthy tissues, allowing one to age gracefully.


Uses of Triphala in daily life:

·         Triphala Tea:  ½ teaspoon Triphala powder + 1cup hot water → Drink
·         Triphala Tablets:  2 tablets of 500mg should take regularly in the morning in empty stomach.
·         Triphala Powder for Eye Wash: 1 teaspoon Triphala Powder soaked into a glass of water at night→ Strain the water through muslin cloth in the morning and wash eyes with the water. Remember that the water must be drinking water.


Contraindications:

It is mainly contraindicated in diarrhea, dysentery, and pregnancy. However, like most herbal remedies, negative side effects are usually the result of improper or misinformed use.

Kapha Dosa

Kapha’s elemental makeup consists of water and earth. The common translation of kapha is “that that binds things” or “that that holds things along.” in step with Ayurveda, this is often the dosha to blame for the soundness, lubrication, substance, and support of our human body.
Kapha supports our emotional calm, our mental and physical endurance, and it permits America to feel deeply, to understand, and to hold back and compassionate.

Qualities of Kapha Dosha

           Cold
           Wet
           Heavy
           Dull
           Slow
           Sticky
           Smooth/slimy
           Soft or onerous (Think of mud—it is sticky or soft and slimed or onerous.)
           Steady or static
           Cloudy
           Liquid
           Dense
           Gross (as opposition subtle)

Characteristics of Kapha Dosha

When kapha inside America is in balance, in step with our constitution, or prakruti, we tend to feel a way of support in body process. The dense, stable, preserving qualities of kapha support our body heat and defend our organs. There’s a firm quality to our joints, that area unit well-lubricated and support the bones, and there's internal support from secretion membranes and GI lining, similarly because the sheath for correct brain perform.
Ayurveda says that happiness is one in all the advantages that balanced kapha brings to our lives.
Kapha’s ability to like and forgive supports relationships pityingly and patience.
Actions of Kapha Dosha in Body and Mind
           Contentment
           Forgiveness
           Compassion
           Growth
           Sleep
           Fat regulation
           Strength and stamina
           Stability in body and mind
           Support for bodily functions
           Nourishment of the liquid body tissues; plasma
           Anabolic changes
           Lubrication; secretion
           Nourishment generally
           Repair and regeneration
           Memory
           Quality of secretion (ability to understand taste)
           Sense of smell

Characteristics of Kapha Dominance in look


           Large eyes; particularly the white (sclera) of the attention
           Eye colour is dark and made in tone; chocolate brown, deep blue
           Abundance of hair and/or low hairline
           Lush, thick, typically crisp quality to hair
           Round options
           Smooth, dense skin (oily)
           Solid frame; is also compact or giant and robust
           Deep-set joints
           Pale tongue
           Large, grammatical teeth

Examples of Kapha Dosha In excess or in associate degree unbalanced State

           Slow or boring digestion
           Stagnation; inertia
           Constipation
           Excess secretion
           Excess secretion
           Greed
           Attachment problems
           Clammy skin
           Wet cough
           Skin tags
           Oedema (water retention)
           Excessive napping; problem waking
           Hypo mobility
           Foggy mind
           Stubborn
           Depression
           Congestion
           Chills
           Lack of appetency
           Difficulty respiratory
           Pneumonia
           Cysts
           Feeling serious or asleep when consumption
           Difficulty initiating (slow starter)


Dietary Tips to Support Kapha Balance

Foods that area unit nice for reconciliation of kapha generally area unit pungent, bitter, and astringent in style. Ayurveda considers these tastes to be the drugs for warming, drying, and stimulating digestion for kapha. Generally, all six tastes (sweet, sour, salty, bitter, pungent, and astringent) area unit suggested for healthy digestion!
Foods to avoid or consume solely moderately if your constitution is preponderantly kapha:
Foods that increase kapha area unit, in general, sweet, sour, and salty in style. These tastes, if in excess for the kapha in your prakruti (constitution), will produce serious, sluggish, and wet digestion. in step with Ayurveda, this can cause biological process hardship for kapha associate degreed an ultimate vary of imbalances.

The Kapha Diet: Suggestions

Still not clear what you'll have to be compelled to tame Kapha? Well here area unit few suggestions for all 3 meals.

Breakfast

Breakfast is also skipped if you are doing not feel hungry even when a night’s forced fast. Instead you'll have a basil tea with honey followed by a platter of fruits. Eat your lunch solely when you are feeling hungry. In any case albeit you're hungry at mealtime it's recommended to own hot and lightweight breakfast. The choices may well be a barley or oat cereal au gratin in skimmed milk or water. Rye or millet cooked bread with egg whites. Vegetable sandwich exploitation multigrain bread is another selection. Herbal tea like cinnamon, basil, ginger associate degreed honey is taken an hour when breakfast to assist balance any aggravation of Kapha. Morning is Kapha aggravation time in step with our mechanism.

Lunch

Ideally lunch is that the main meal of the day that means it’s the biggest and also the most wholesome. Consume immeasurable steamed and sautéed vegetables. Compliment them with beans and acceptable grains. Try quinoa, amaranth, barley or multigrain breads. You’ll even have lean meat or egg whites. Try quinoa kitchari.

Dinner

Dinner is ideally considerably smaller and lighter than lunch. Soups and stews area unit typically an exquisite selection as a result of their heat and wholesome, even once lightweight. A smaller serving of lunch will typically work, too. For some, particularly once weight loss is indicated, it’s best to form dinner the ultra-light meal of the day. You’ll have spiced soups and cooked vegetables or egg whites or a little portion of lean meat with vegetables.